Download the iPod version of the video here.
(145Mb)
Martial Arts Explorer – Video Podcast
Volume 2 Program 34
Using White Crane Kung Fu techniques to interpret Naihanchi Shodan.
Please subscribe to this version of the podcast in iTunes by using this link.

Download the iPod version of the video here.
(141Mb)
Martial Arts Explorer – Video Podcast
Volume 2 Program 33
A practical use for a down counter performed in a cross legged stance.
Please subscribe to this version of the podcast in iTunes by using this link.